Self-Management for College Students: The ABC Approach by Donna S. Berger 2018-03-17 11:08:01

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by Donna S. Berger
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Self-Management for College Students: The ABC Approach by Donna S. Berger
Author
Donna S. Berger
Publisher
Ingram
Date of release
Pages
0
ISBN
9780963780133
Binding
Paperback
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
5
39
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Book review

The book employs a model that integrates emotions, behavior, and thinking into a system that is applicable to all areas of personal development. Through a common ABC core [affect (A), behavior (B), cognition (C)], readers learn to identify and change their ABCs in order to improve motivation, time-management, self-esteem, communication skills, critical thinking, study skills, assertiveness, self-change techniques, and emotional intelligence. Numerous exercises, examples, and reference materials are incorporated into the text. This nationally recognized work is widely used in colleges throughout the U.S. and Canada.

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